The health problems faced by Australians are turning in chronic diseases rapidly. This has been the cause for nearly 90% deaths in the recent past. With changing lifestyles and increasing ageing population, most people are prone to chronic diseases and are the main reasons for ill deaths. Here is an introduction on such diseases, why it happens and how it can be avoided.
- Chronic heart disease and strokes
Chronic heart disease is when a blockage in blood vessels takes place. Heart attacks and strokes kill most Australians than any other disease. The causes are smoking, high cholesterol and blood pressure, physical inactivity etc. However these are highly preventable and hence should be taken care of. Cancers are mostly caused by preventable factors however some can be caused by genetics. Diabetes highly relates with sugar intake and other unhealthy food habits. Asthma can be cause by environmental factors while arthritis is caused by poor calcium and nutrition intake.
An aspect that most people forget to focus on is mental health. Depression and anxiety has been a large cause of chronic disease and should not be taken lightly. It is important to check mental health from childhood itself and take necessary treatment if symptoms of mental illnesses can be seen.
Australia was named as one of the countries that reported the highest number of obesity affected people. This is mostly caused by the rapidly increasing intake of fast food. Hence, taking in a healthy diet is very important. Add more fruits and vegetables and reduce fat and carbs. Also, avoid too much sugar and salty foods.
You can also try slimming tea for weight loss to lose weight fast. Be mindful on the after effects so always choose a quality product. Do not only rely on such slimming tea. You need to always have a healthy diet to reap best results. Make it a point to avoid fast food as much as possible. Limit it to only twice or thrice per month.
Using skinny teatox Australia and having a healthy diet will give you a healthy life but daily exercise is essential. Since physical inactivity is one the main causes of disease, you need to get yourself worked up. Try out some easy workouts first without starting off too intense since that too can harm your health.
Chronic diseases can carry on for generations if you do not cure it now. The country’s future is at stake if you do not address these health issues now itself. Hence make it a point to always stay fit and healthy.